Thumb through any health magazine or scroll through social media reels searching for #healthtips, and you’ll very likely come across ads for or influencers implementing and discussing taking oral probiotics. While you’re probably aware of the benefits of probiotics for your gut health, did you know that they can be beneficial to your oral health?
If you’re unsure whether you should add an oral probiotic to your routine or you’re uncertain of the benefits and possible side effects, keep reading. We’ll discuss the role of oral probiotics in dental health, so you can make an informed decision on whether to join the trend or steer clear.
What are Oral Probiotics?
Much like probiotics for gut health, oral probiotics are supplements that contain bacteria that can support healthy teeth and gums. Some may wonder why anyone would add more bacteria to the mouth when we actively brush and floss to reduce bacteria and plaque. However, oral probiotics contain the “good” bacteria that can benefit the oral cavity.
Before we dive into the pros and cons of oral probiotics, let’s take a quick science lesson to learn about how oral probiotics can benefit your oral health. Again, oral probiotics are supplements that contain beneficial bacteria, like Lactobacillus reuteri and Bifidobacterium lactis, which support healthy gums and teeth. These “healthy” bacteria can combat the unhealthy ones, like Streptococcus mutans, that cause cavities and other oral health concerns.
Oral probiotics are available over-the-counter, like capsules, lozenges, oral rinses, and powders. They’re found in many big-box stores, online storefronts, and pharmacies. Some dental offices sell oral probiotics that are clinical-grade but aren’t available as prescriptions.
Pros & Cons of Oral Probiotics in Dental Health
Like anything new, you should carefully consider the pros and cons of oral probiotics before you add them to your daily routine. While not approved by the FDA, research has shown there are some pros of adding oral probiotics to your oral health routine:
- Cavity prevention
- Improved gum health
- Fresher breath
- Reduced inflammation
- A balanced oral microbiome
Again, oral probiotics aren’t endorsed or approved by the FDA for the treatment of oral health diseases. However, some cons are associated with oral probiotics:
- They can be expensive
- Digestive upset
- Colonization
- Limited research and evidence to support their benefits
It’s important to note that while oral probiotics may offer limited cons, they’re never a substitute for oral hygiene: you should maintain excellent oral hygiene that includes routine brushing and flossing even while taking oral probiotics.
Side Effects of Oral Probiotics in Dental Health
As with many supplements, oral probiotics can cause side effects. While usually minor, some are associated with an upset stomach, bloating, or gas, or, in rare cases, an allergic reaction. Digestive issues, a mild upset stomach, dry mouth, or a sore throat can occur.
Starting with a lower dose or avoiding allergens can help ease the initial side effects. Like with other supplements, side effects may taper with continued use as your body adjusts, or they may worsen. Your doctor or dentist can help you find a more beginner-friendly and gentler oral probiotic.
Should You Add an Oral Probiotic to Your Oral Routine?
Like other medications or supplements, speak with your doctor before adding an oral probiotic to your oral routine. You’ll want to ensure they won’t interact with your other medications or other health concerns. Your family dentist can help determine whether adding an oral probiotic is beneficial or should be avoided. They can also recommend a capsule or lozenge that contains clinically supported strains.
Rhoades Family Dentistry Will Help You Maintain Excellent Oral Hygiene
Rhoades Family Dentistry offers dental care for the entire family, including routine cleanings, preventative maintenance, whitening, fillings, and more. Dr. Hahn and Dr. Driscoll care about your family’s oral health and are here to help recommend the best type of oral hygiene practices for your specific needs and treatment. While oral probiotics are generally considered safe, our team will help determine whether you should add one to your routine or suggest other preventative maintenance options.
Book an appointment today by scrolling up and clicking “BOOK AN APPOINTMENT” on the top left of your screen or by calling (913) 782-8900. We look forward to serving you by providing excellent dental care and giving your family healthy smiles!
